Welcome To
Alpha Company Training

Alpha Company is a one of a kind fitness and training organization based out of Kitchener, Ontario. Our goal is to take the skills we learn in the gym and apply them in an outdoor environment using an army-like inspired training style. The muscle we build along the way not only serves to make us look good, we put it to good use too!

Who We Are

What are we all about?

Alpha Company is a one of a kind fitness and training organization based out of Kitchener, Ontario. Our goal is to take the skills we learn in the gym and apply them in an outdoor environment using an army-like inspired training style. Whether you are advanced or just getting familiar with the fitness world, the crawl-walk-run method we use ensures that every person develops the strength and skills they need to accomplish their Mission Objective (M.O.).

At Alpha Company, functional and strength training is the name of the game. The muscle we build along the way not only serves to make us look good, we put it to good use too!

What is Your Mission Objective?

If there ever was a single statement that rang truer than others, it is that goal without deadlines are dreams. Your task is to determine your mission objective. What great challenge are you looking to overcome? Is it a contest, a race or perhaps a bet you have made with a friend? Or maybe you have set a personal goal, like doing a set number of pull ups, climbing a 30’ rope or hiking twenty kilometers. Once you have a deadline in place, your next step is to prepare your tactical plan. Along the way, you will learn things like:

  • The power of discipline
  • The principle of progressive overload
  • The importance of endurance
  • And much more

By training in a team environment, you get to work together to set objectives, overcome obstacles, learn how to follow and lead, all while having a blast outdoors. Make no mistake, the training will be tough and the bar raised high, but it will be a whole lot more fun than training by yourself in a crowded gym.

What We Stand For

We believe in three basic principles when it comes to your physical training.

Principle #1: Simplicity

Principle #1: Simplicity

Keeping it simple. Our world is bombarded with too much information. The confusion that often follows bogs us down and many end up not taking any...

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Principle #2: Discipline

Principle #2: Discipline

In line with keeping it simple, having laser-like focus means that you will concentrate on one thing at a time until you get it right. This build...

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Principle #3: Teamwork

Principle #3: Teamwork

Members of Alpha Company will also learn the value of team based training. While one on one training is available, the skills acquired in the gym...

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Meet Your Team Leaders

By signing up with Alpha Company Training, every member will be assigned to a team led by a team leader. The class you join will depend on your current fitness level. Please note that in order to join any of our classes, whether Beginner (Private Level), Intermediate (Corporal Level) or Advanced (Sergeant Level), you must first pass a physical screening test (PST) before starting your training.

Your team leaders will conduct your training for a three month period.

Damir Olde
Damir Olde
Owner & Founder
Gladis Barrios
Gladis Barrios
Team Leader
Flavius Dica
Flavius Dica
Team Leader

Our Members’ Testimonials

"Creative, fun and challenging sessions that don’t compromise form. Joining Alpha Company Training is the best investment you can make for your health!"
Gladis Barrios
Gladis Barrios
“Tired with solo gym workouts, Alpha Company’s team training is fun, involving and great for keeping yourself accountable.”
Sandra
Sandra
“Excellent and challenging training. Kicks your butt, but leaves no one behind.”
Flavius Dica
FlaviusTeam Leader
''Coming from an MMA background, I needed to get my strength and conditioning back on track. I recommend Alpha Company Training, whether you’re an athlete or simply want to get in shape. You will see results!"
Duane Lyons
Duane Lyons