Principle #2: Discipline

In line with keeping it simple, having laser-like focus means that you will concentrate on one thing at a time until you get it right. This build up in discipline will empower you to master one aspect of your training before introducing other concepts and prevent you from getting distracted and wandering off track. A beginner might focus on establishing consistency in his or her training before increasing volume or intensity. The benefit here is that you will gain a better understanding of how your body responds to different forms of exercise.

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